Free Ways To Wellbeing training, delivered by Chardwatch C.I.C. on behalf of the Somerset Mental Wellbeing Service
The Somerset Mental Wellbeing Service provides support to people with low to moderate mental health conditions. The workshops are suitable for anybody who would like to work towards finding their own potential and resources to support their wellbeing, in a group setting.
The course covers self-management techniques, self-resilience and peer support. It's an opportunity for participants to develop their confidence and feel empowered to take responsibility for their own wellbeing, build relationships with peers and gain an understanding of how to mutually support one another.
For people living in the Mendip area:
Monday 1st February to Monday 7th June, 10:30am to 12:30pm
For people living in the South Somerset area:
Tuesday 27th April to Tuesday 10th August, 10:30am to 12:30pm
For people living in the Taunton and West Somerset area:
Wednesday 14th April to Wednesday 28th July, 10am to 12pm
For people living in the Sedgemoor area:
Thursday 10th June to Thursday 30th September, 10:30am to 12:30pm
Tuesday 22nd June to Tuesday 5th October, 10:30am to 12:30pm.
There are limited spaces available on a first come, first served basis. Book yours by calling 01823 255917. Visit www.watchproject.org.uk/events for futher information.